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https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600401872465-226BWGCANXU5FAN8S0FS/RMC+PE+Programming-+Program+Week+3+-+Functional+Hypertrophy.jpg Functional Hypertrophy https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600401872228-E69PFJZQ9MKE3M9DUQML/RMC+PE+Programming-+Program+Week+4+-+Functional+Hypertrophy.jpg Functional Hypertrophy https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600401872465-YWKJMA4MJRD4QORFIX86/RMC+PE+Programming+-+Next+Steps+-+Functional+Hypertrophy.jpg Functional Hypertrophy https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600401871135-VW9E4Q7TVOP2EA3V5IOE/RMC+PE+Programming+-+End+Cover.jpg Functional Hypertrophy https://www.rmc-pe.ca/programs daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600223577874-GW4P24XKNDG4M7P3OKWJ/Man+running+up+road+on+a+fall+day.jpg Programs (Old Version) - Running 13 Week Duration 13 Weeks Fitness Level Beginner/Intermediate The goal of this program is to gradually build your running milage and pace, while incorporating strength training to build capacity and prevent injury. You should consider this program if your PPT running scores were low, or you are concerned about the run portion of the PPT. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600703670846-6LJNPYJMO0G9H9KIXY6O/specna-arms-ADR-OV5gpQ8-unsplash.jpg Programs (Old Version) - Combat Arms Prep Program Duration 6 Weeks Fitness Level Intermediate Combat Arms Phase Program has been developed to train you for phase training. Get ready. This program prepares you for the physical and psychological components you need to be strong in for phase training. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600223424529-ECBP0095UDH4OT3JB2GO/Man+Lifting+Barbell+in+Nike+Shoes.jpg Programs (Old Version) - Strength Foundations Duration 4 Weeks Fitness Level All Levels Strength Foundations has been created to develop strength and power, while also building a strong foundation in cardiovascular endurance and mobility. This program will benefit all fitness levels, allowing anyone to up their game, regardless of experience. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600223710428-H6EF1J638J3MOJAGG0D9/Man+rowing+on+concept+2+rower+indoors.jpg Programs (Old Version) - 500 PPT Prep Program Duration 12 Weeks Fitness Level All levels This program has been developed to prepare you for the PPT and help you get the best score you can. This is a well rounded - all encompassing program for anyone looking to increase their overall score on the PPT. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600224551744-U3V9OKYNSTYNZTOSK8T4/Two+women+jumping+on+box+in+gym.jpg Programs (Old Version) - Foundations Duration 4 Weeks Fitness Level Beginner/Return from Injury Foundations is the most entry-level program offered by the department. It has been designed for a beginner, someone with little fitness experience, or someone who is just starting to recondition after an injury. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1599308016930-5VDZKROYT0531HEAYBKO/Woman+rolling+for+ab+workout+in+gym Programs (Old Version) - Reconditioning Duration 4 Weeks Fitness Level All levels The Reconditioning Program has been developed to help you recover from injury and increase your mobility and overall health in how your body moves by correcting missing range of motion and poor movement patterns. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600223870352-XHA7N4QOKIN6O225HI77/Man+lifting+in+gym.jpg Programs (Old Version) - Functional Hypertrophy Duration 4 Weeks Fitness Level All Levels Functional Hypertrophy program has been developed to increase strength and power while also focusing on the aesthetic form of the body. This style of training strategically grows your muscles in a way that will improve your physical performance. https://www.rmc-pe.ca/home-fr daily 0.75 2021-03-25 https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600057109415-B6S07RGBI1UP6GFHG8OX/Running+13+Week+program+cover+view Home/Fr - Running 13 Week 13 Weeks - Beginner/Intermediate Level https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600056803671-F7UGNUNF96HV34SHB743/Combat+arms+prep+program+cover+view Home/Fr - Combat Arms Preparation Program 6 Weeks - All Levels https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1598628944603-2738N3KYL3SYH1740WCH/500+PPT+program+cover+view Home/Fr - 500 PPT 12 Weeks - All Levels https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600842112405-LCOJRBN7975YDDKO2ZUP/image-asset.jpeg Home/Fr - Functional Hypertrophy 4 Weeks - All Levels https://www.rmc-pe.ca/programmes-fr daily 0.75 2021-03-26 https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1616636625842-02TP3F4LNFLZC6EG64IY/unsplash-image-gGZ8ZynljWk.jpg Programs/Fr - Course à pied 13 semaine Durée 13 semaines Niveau de forme physique Débutant/intermédiaire Le but de ce programme est d'augmenter progressivement votre kilométrage et votre rythme de course, tout en intégrant un entraînement en force pour renforcer vos capacités et prévenir les blessures. Vous devriez envisager ce programme si vos scores d'exécution PPT étaient faibles ou si vous êtes préoccupé par la partie d'exécution du PPT. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600703670846-6LJNPYJMO0G9H9KIXY6O/specna-arms-ADR-OV5gpQ8-unsplash.jpg Programs/Fr - Programme de préparation des armes de combat Durée 6 semaines Niveau de forme physique Intermédiaire Le programme de phase des armes de combat a été développé pour vous former à la formation de phase. Sois prêt. Ce programme vous prépare aux composantes physiques et psychologiques dont vous avez besoin pour être fort pour l'entraînement de phase. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600223424529-ECBP0095UDH4OT3JB2GO/Man+Lifting+Barbell+in+Nike+Shoes.jpg Programs/Fr - Fondations de force Durée 4 semaines Niveau de forme physique Tous les niveaux Strength Foundations a été créé pour développer la force et la puissance, tout en construisant une base solide en endurance cardiovasculaire et en mobilité. Ce programme profitera à tous les niveaux de forme physique, permettant à chacun d'améliorer son jeu, quelle que soit son expérience. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600223710428-H6EF1J638J3MOJAGG0D9/Man+rowing+on+concept+2+rower+indoors.jpg Programs/Fr - Programme de préparation de 500 PPT Durée 12 semaines Niveau de forme physique Tous les niveaux Ce programme a été développé pour vous préparer au PPT et vous aider à obtenir le meilleur score possible. Il s'agit d'un programme complet et complet pour tous ceux qui cherchent à augmenter leur score global sur le PPT. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600224551744-U3V9OKYNSTYNZTOSK8T4/Two+women+jumping+on+box+in+gym.jpg Programs/Fr - Fondations Durée 4 semaines Niveau de forme physique Débutant / Retour de blessurey Fondations est le programme le plus d'entrée de gamme offert par le département. Il a été conçu pour un débutant, une personne ayant peu d'expérience en conditionnement physique ou une personne qui commence tout juste à se remettre en état après une blessure. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1599308016930-5VDZKROYT0531HEAYBKO/Woman+rolling+for+ab+workout+in+gym Programs/Fr - Révision Durée 4 semaines Niveau de forme physique Tous les niveaux Le programme de reconditionnement a été développé pour vous aider à récupérer d'une blessure et à augmenter votre mobilité et votre santé globale dans la façon dont votre corps bouge en corrigeant l'amplitude de mouvement manquante et les mauvaises habitudes de mouvement. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600223870352-XHA7N4QOKIN6O225HI77/Man+lifting+in+gym.jpg Programs/Fr - Hypertrophie fonctionnelle Durée 4 semaines Niveau de forme physique Tous les niveaux Le programme Hypertrophie fonctionnelle a été développé pour augmenter la force et la puissance tout en se concentrant également sur la forme esthétique du corps. Ce style d'entraînement développe stratégiquement vos muscles de manière à améliorer vos performances physiques. https://www.rmc-pe.ca/about-fr daily 0.75 2021-03-25 https://www.rmc-pe.ca/aidan-masse daily 0.75 2023-09-17 https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600273900700-ROMM9NPU83YCT95H7J3K/Man+on+rowing+machine+close+up Aidan Masse https://www.rmc-pe.ca/home daily 1.0 2021-07-09 https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1616786701377-OV947SN3GPCAGBCCK8NG/Running+13+Weeks+picture.jpg Home https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1616788997294-SHNVMX9IGNK3RS4P0HWN/Combat+arms+prep+program+picture.jpg Home https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1625844451312-IUS7PMHXALCXZSOJEVT2/500+PPT+picture.jpg Home https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1625844488788-3VT6RPX5KEUB3JLV7C6B/Functional+hypertrophy+picture.jpg Home https://www.rmc-pe.ca/programs-new daily 0.75 2021-07-09 https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1616790480000-V5FKZK408KRB9HTCKMQC/Running+13+Week+pic+only.jpg Programs | Programmes - Running 13 Week | Course à pied 13 semaine Duration | Durée 13 Weeks | 13 Semaines Fitness Level | Niveau de forme physique Beginner/Intermediate | Débutant/intermédiaire The goal of this program is to gradually build your running milage and pace, while incorporating strength training to build capacity and prevent injury. You should consider this program if your PPT running scores were low, or you are concerned about the run portion of the PPT. | Le but de ce programme est d'augmenter progressivement votre kilométrage et votre rythme de course, tout en intégrant un entraînement en force pour renforcer vos capacités et prévenir les blessures. Vous devriez envisager ce programme si vos scores d'exécution PPT étaient faibles ou si vous êtes préoccupé par la partie d'exécution du PPT. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1600703670846-6LJNPYJMO0G9H9KIXY6O/specna-arms-ADR-OV5gpQ8-unsplash.jpg Programs | Programmes - Combat Arms Prep Program | Programme de préparation des armes de combat Duration | Durée 6 Weeks | 6 Semaines Fitness Level | Niveau de forme physique Intermediate | Intermédiaire Combat Arms Phase Program has been developed to train you for phase training. Get ready. This program prepares you for the physical and psychological components you need to be strong in for phase training. | Le programme de phase des armes de combat a été développé pour vous former à la formation de phase. Sois prêt. Ce programme vous prépare aux composantes physiques et psychologiques dont vous avez besoin pour être fort pour l'entraînement de phase. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1616790515251-IHYEA1HZZ4LAYVJ5SWIN/Strength+foundations+pic+only.jpg Programs | Programmes - Strength Foundations | Fondations de force Duration | Durée 4 Weeks | 4 Semaines Fitness Level | Niveau de forme physique All Levels | Tous les niveaux Strength Foundations has been created to develop strength and power, while also building a strong foundation in cardiovascular endurance and mobility. This program will benefit all fitness levels, allowing anyone to up their game, regardless of experience. | Strength Foundations a été créé pour développer la force et la puissance, tout en construisant une base solide en endurance cardiovasculaire et en mobilité. Ce programme profitera à tous les niveaux de forme physique, permettant à chacun d'améliorer son jeu, quelle que soit son expérience. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1616790545295-SPN4PKN07X85ISL52U4G/500+PPT+pic+only.jpg Programs | Programmes - 500 PPT Prep Program | Programme Prep 500 TAP Duration | Durée 12 Weeks | 12 Semaines Fitness Level | Niveau de forme physique All levels | Tous les niveaux This program has been developed to prepare you for the PPT and help you get the best score you can. This is a well rounded - all encompassing program for anyone looking to increase their overall score on the PPT. | Ce programme a été développé pour vous préparer au TAP et vous aider à obtenir le meilleur score possible. Il s'agit d'un programme complet et complet pour tous ceux qui cherchent à augmenter leur score global sur le TAP. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1616790567908-C6AXZVDLB151QIBC2OVZ/Foundations+pic+only.jpg Programs | Programmes - Foundations | Fondations Duration | Durée 4 Weeks | 4 Semaines Fitness Level | Niveau de forme physique Beginner/Return from Injury | Débutant/retour de blessure Foundations is the most entry-level program offered by the department. It has been designed for a beginner, someone with little fitness experience, or someone who is just starting to recondition after an injury. | Fondations est le programme le plus d'entrée de gamme offert par le département. Il a été conçu pour un débutant, une personne ayant peu d'expérience en conditionnement physique ou une personne qui commence tout juste à se remettre en état après une blessure. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1616790822934-6Q6MAQSL5VE0BUFI7JGB/Reconditioning+pic+only.jpg Programs | Programmes - Reconditioning | Révision Duration | Durée 4 Weeks | 4 Semaines Fitness Level | Niveau de forme physique All levels | Tous les niveaux The Reconditioning Program has been developed to help you recover from injury and increase your mobility and overall health in how your body moves by correcting missing range of motion and poor movement patterns. | Le programme de reconditionnement a été développé pour vous aider à récupérer d'une blessure et à augmenter votre mobilité et votre santé globale dans la façon dont votre corps bouge en corrigeant l'amplitude de mouvement manquante et les mauvaises habitudes de mouvement. https://images.squarespace-cdn.com/content/v1/5f491f97ad26ca35b7d36583/1616790612018-YQVW4FHG1GTTXPTILF8R/Functional+Hypertrophy+pic+only.jpg Programs | Programmes - Functional Hypertrophy | Hypertrophie fonctionnelle Duration | Durée 4 Weeks | 4 Semaines Fitness Level | Niveau de forme physique All Levels | Tous les niveaux Functional Hypertrophy program has been developed to increase strength and power while also focusing on the aesthetic form of the body. This style of training strategically grows your muscles in a way that will improve your physical performance. | Le programme Hypertrophie fonctionnelle a été développé pour augmenter la force et la puissance tout en se concentrant également sur la forme esthétique du corps. Ce style d'entraînement développe stratégiquement vos muscles de manière à améliorer vos performances physiques.